Yoga is a relaxing exercise that has been shown to increase flexibility, build muscle strength and tone, and help improve cardio and circulatory health. Plus, it's just plain fun! Check out the 10 best yoga studios in South Dakota for a great workout. Namaste!
Sol Yoga Collective is located in a roomy studio in downtown Rapid City. There donation-based classes in a wide variety of styles including Ashtanga inspired, core & breath, dynamic flow, energizing flow, essential oils & yoga, functional flexibility, heated classes, and Hatha. There are special classes such as men, children, and LGBTQ. Their vision is to be able to bring yoga to everyone, including the less fortunate, which is why the classes are donation-based. They ask that guests pay what feels right, and to pay it forward if possible. This all welcoming atmosphere is what yoga is about!
Santosha Hot Yoga has two studios in Sioux Falls, with the original studio maintaining a temperature between 92 degrees and 108 degrees Fahrenheit. The second studio is kept at a cooler temperature between 75 degrees and 90 degrees Fahrenheit. People of all skill and ability levels are invited to the classes at this welcoming and friendly studio. New-comings are encouraged to try out several classes to see what works best. Classes range from slow and soothing all the way to a solid cardio flow. Schedule listings include hot yoga, vinyasa, sculpt, and yin & restorative.
This fitness center gives classes in ballet barre, Pilates, and yoga. The classes are designed to work and tone the entire body and to build lean muscle. There are workout modifications, so people of all ability can come join a class! The classes last for one hour and provide a total body workout. The facility offers lockers, showers, toiletries, towels, and even a play area for kids.
The Rapid City Yoga Studio provides excellent yoga instruction to people of all skill and ability levels in an inclusive and friendly studio environment. For newcomers, there is a “drop in” option available to try one class for $10, a $20 two week trial, and a $25 discover yoga course. For members, rates are significantly lower. This studio wants people of all financial means to join in, so scholarships and work trade opportunities are available. There is a huge offering of classes like vinyasa, pain relief, hot lunch, DJ Saturday, and balance of Yang & Yin yoga classes.
Sioux Fall’s Organic Yoga Company Studio & School offers a diverse selection of classes with something for everyone! All classes claim to teach biomechanics, or how the body functions, and anatomy along with the yoga practice so students can be more aware and understanding of their bodies. Additionally, the concentration and meditation is an aspect of these yoga classes. Private yoga sessions are available upon request and provide a more stress-free workout with individual attention.
This Rapid City yoga studio encourages participants to simply breathe and enjoy the class. Popular classes include morning flow yoga, gentle yoga, heart & core yoga, strong & centered yoga, restorative yoga, and many more! This studio also offers Pilates two Pilates classes: one for beginners and another that is more challenging. For yoga practitioners of all needs and abilities, this studio surely has a perfect class! Private sessions are available and tailored to the individual’s personal needs.
Sturgis Yoga hosts weekend workshops, yoga retreats, and special events, so check their website for more details. Yoga classes include gentle, vinyasa flow, restorative, Ashtanga, mixed level, chair, YogaSculpt, and Happy Healthy Hips yoga classes.
Not only does the GreatLIFE Performance & Fitness Center host yoga classes, but they also have fitness courses and equipment to help customers reach their health and activity goals! There are four classes that incorporate yoga: all levels yoga, barre, PiYo, and recovery yoga. Other rewarding classes include Pilates, Zumba, HIIT (high-intensity interval training), and body sculpt.
Kosama’s mission is to increase lean muscle mass and completely transform the body using a variety of workouts. Yoga is incorporated into the workouts. Classes include kettlebell, kickboxing, TRX suspension, barre, pound, Zumba, and hot yoga. This gym is so confident customers will like what they see, that they offer a one week free trial!
This massage and yoga business is locally-owned and operated by a graduate of Headlines Academy of Massage Therapy. She offers massages like Swedish, deep tissue, and prenatal, and also neuromuscular trigger point therapy, hot stone, reflexology, and massage cupping. Calming Thai yoga sessions are available. Private classes for yoga, yoga therapy, mindfulness meditation, and mindfulness movement are available by appointment. This message and yoga business is an oasis for relaxation!