Yoga is a relaxing exercise that has been shown to increase flexibility, build muscle strength and tone, and help improve cardio and circulatory health. Plus, it's just plain fun! Check out the 7 best yoga studios in South Dakota for a great workout. Namaste!
Sol Yoga Collective is located in a roomy studio in downtown Rapid City. There donation-based classes in a wide variety of styles including Ashtanga inspired, core & breath, dynamic flow, energizing flow, essential oils & yoga, functional flexibility, heated classes, and Hatha. There are special classes such as men, children, and LGBTQ. Their vision is to be able to bring yoga to everyone, including the less fortunate, which is why the classes are donation-based. They ask that guests pay what feels right, and to pay it forward if possible. This all welcoming atmosphere is what yoga is about!
This fitness center gives classes in ballet barre, Pilates, and yoga. The classes are designed to work and tone the entire body and to build lean muscle. There are workout modifications, so people of all ability can come join a class! The classes last for one hour and provide a total body workout. The facility offers lockers, showers, toiletries, towels, and even a play area for kids.
This Rapid City yoga studio encourages participants to simply breathe and enjoy the class. Popular classes include morning flow yoga, gentle yoga, heart & core yoga, strong & centered yoga, restorative yoga, and many more! This studio also offers Pilates two Pilates classes: one for beginners and another that is more challenging. For yoga practitioners of all needs and abilities, this studio surely has a perfect class! Private sessions are available and tailored to the individual’s personal needs.
Sturgis Yoga hosts weekend workshops, yoga retreats, and special events, so check their website for more details. Yoga classes include gentle, vinyasa flow, restorative, Ashtanga, mixed level, chair, YogaSculpt, and Happy Healthy Hips yoga classes.
Not only does the GreatLIFE Performance & Fitness Center host yoga classes, but they also have fitness courses and equipment to help customers reach their health and activity goals! There are four classes that incorporate yoga: all levels yoga, barre, PiYo, and recovery yoga. Other rewarding classes include Pilates, Zumba, HIIT (high-intensity interval training), and body sculpt.
This massage and yoga business is locally-owned and operated by a graduate of Headlines Academy of Massage Therapy. She offers massages like Swedish, deep tissue, and prenatal, and also neuromuscular trigger point therapy, hot stone, reflexology, and massage cupping. Calming Thai yoga sessions are available. Private classes for yoga, yoga therapy, mindfulness meditation, and mindfulness movement are available by appointment. This message and yoga business is an oasis for relaxation!