Memorial Day D-Day Ruck

We are going to gather at Joe Quintal Field to do something that hurts a little to honor those who laid down their lives for our freedom.

For many, a Memorial Day tradition is watching 'Saving Private Ryan' which gives us a glimpse of the courage and violence of the D-Day invasion. So this Memorial Day, we're going to do the D-Day WOD:

- 1 mile ruck (30/20)
- 77 ruck squats (30/20)
- 77 ruck push-ups (30/20)
- 77 sandbag deadlifts (60/40)
- 77 ruck push press (30/20)
- 1 mile ruck (30/20).

Afterwards, we'll gather at Marlin's for some grub.