Coast 2 Coast: Murph Challenge

Coast 2 Coast: Murph Challenge
Monday, May 29, 2023 at 7:30am
Coast 2 Coast Athletic Club
27294 Verhey Pl

Memorial Day Murph Challenge

THIS IS A FREE TO PUBLIC EVENT HOSTED by the good people of C2C.

For time:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

We will run 3 workouts:

-First starting at 7:30am (Advanced)
-Second starting at 9:00am (ALL Levels)
-Last event 10:30am (ALL Levels).

The event will take place outside, rain or shine.

There will be a LIVE DJ, YOGA RECOVER CLASSES, we will also be BBQing and drinking some ice cold beverages feel free to come hang out and social distance with us.

Select a South Dakota town to find
the Best Things-To-Do and Places To Go around you
Stanley County
Sully County